Breast Feeding Clothing FAQ

Which breastfeeding clothes will help me nurse discreetly in public?

The answer to this question really depends on personal comfort. Breastfeeding clothes most often feature slits or flaps that provide nipple access for your baby with minimal personal exposure. Other nursing moms prefer to wear layers of clothes with a breastfeeding vest as the bottom layer. A do-it-yourself alternative is to use a simple t-shirt with slits cut alongside your breasts as an item of breastfeeding clothing worn under another shirt or sweater.

A nursing blanket or shawl is going to provide you with most the privacy, but also makes it obvious that you're breastfeeding, which makes some moms uncomfortable. Baby slings are gaining in popularity as breastfeeding accessories. Breastfeeding slings are worn over the shoulder. The sling cradles your baby, and the fabric can be pulled up to cover the baby and your breasts.

What should I know about nursing bras?

Breastfeeding bras provide the additional support and access that mothers need while nursing. Usually you'll need to go up about one band size and one cup size when purchasing nursing bras. Once you find a nursing bra size that fits well, you should buy several of them, because you'll go through them much faster than you would regular bras. Breastfeeding bras will get dirty quickly, and you'll want the most sanitary conditions possible for your nursing baby.

As a general rule you should avoid nursing bras that use an underwire. If you need the extra support, make sure the underwire surrounds your breasts rather than crosses them. Underwire nursing bras that pinch under your arms can cause plugged milk ducts and potentially lead to more significant problems.

Can breastfeeding clothing help with sore nipples?

Not really, but there are materials that will help prevent sore nipples from developing. Infections develop in moist environments, so choosing a breastfeeding clothes material that permits air flow is important. You'll also want a material that is soft and doesn't chafe. For all those reasons, cotton breastfeeding clothes are probably your best option. If the soreness persists, consult your doctor about the best nursing techniques and treatments.